Trail and Running

Trail running and trail running are two sports that are becoming increasingly popular. These activities offer a unique experience, whether on steep mountain paths or urban trails. But to get the most out of these sports, it's crucial to be properly equipped.

What's the difference between trail running and trail running?

The main difference between trail running and trail running lies in the type of terrain and conditions. Running takes place mainly on prepared surfaces such as roads, tracks or sidewalks. It focuses on speed, endurance and performance.

Trail running, on the other hand, involves running on natural, often irregular paths, such as mountain trails, forests or hills. This discipline demands adaptability to varied terrain, and can include technical climbs, descents and changing weather conditions. Trail running places greater demands on stabilizing muscles and requires specific equipment to cope with the challenges of the natural environment.

Trail and running equipement

Trail and running shoes: the right choice for every terrain

Shoes are the foundation of all trail and running equipment. For road running, choose lightweight models with good shock absorption. On the other hand, for trail running, opt for shoes with excellent grip, reinforced support and protection against natural elements such as rocks and roots. Be sure to try on several models to find the one that best suits your morphology.

Trail and running backpacks: practicality and comfort

A good backpack is essential for carrying your essentials. Trail-specific backpacks are lightweight, ergonomic and feature easy-access pockets. Look for models equipped with a carrying system for a water bag or flask. Storage capacity varies according to the duration of your outings, ranging from 5 to 15 liters for short trails and up to 30 liters for ultra-trails.

Trail poles: an invaluable aid on technical terrain

Trail poles are a major asset for demanding uphill and downhill runs. Lightweight and foldable, they offer extra support while reducing muscle fatigue. Choose carbon or aluminum models, adjustable to your size and needs.

Technical clothing: combining comfort and performance

Trail and running clothing must be light, breathable and resistant. Choose technical textiles that wick moisture and dry quickly. In winter, opt for multiple layers: a thermoregulating base layer, an insulating mid-layer and a windproof or waterproof jacket. Don't forget anti-blister socks and caps or hats, depending on weather conditions.

Trail crampons: for maximum grip

Trail shoe crampons are indispensable in winter or on slippery terrain. Easy to install, they offer superior traction on snow, ice or muddy surfaces. Adapt your choice of crampons to your boots and the type of terrain encountered.

Hydration solutions: staying hydrated and performing well

Hydration is essential, especially over long distances. There are several options to choose from:

• Water pouches: fit into your backpack and allow you to drink without stopping.

• Flexible flasks: lightweight and compact, ideal for short trails.

• Filtration systems: useful for outings in the great outdoors, they enable you to drink directly from water sources.

Choose solutions adapted to your needs, and avoid carrying excessive weight.

Essential trail and running accessories

Accessories complete your equipment and enhance your experience. They include

• Headlamps for night outings.

• Storage belts.

• Gloves, caps, goggles, watches...

Equipping yourself for trail running and trail running is an essential step towards practicing these disciplines in the best possible conditions. Every piece of equipment contributes to your comfort, performance and safety. Take the time to choose products adapted to your needs and your level, and don't forget that quality equipment is an investment that will help you get the most out of every outing.

Have a good run!