Voyager, a French brand specialising in outdoor food, offers a range of freeze-dried meals with tasty, gourmet recipes that provide optimum energy intake after exercise.

Check out Speck Sports ' freeze-dried potato gratin with smoked ham, a ready-made meal to enjoy in the great outdoors.

Easy to prepare, just pour hot water into the sachet, mix well and wait 4 to 5 minutes before enjoying a tasty, warm gratin.

INGREDIENTS :

Potatoes (chunks and flakes) 50%, freeze-dried CHEESE 24% (including anti-caking agent: potato starch), freeze-dried smoked ham 10% (pork ham, salt, dextrose, flavourings, sugar, preservative: E250, antioxidant: E316, stabiliser: E451), semi-skimmed MILK, sunflower oil, onion, glucose syrup, MILK protein, salt, chives 0.4%, pepper, nutmeg, turmeric extract, emulsifier: mono and diglycerides of fatty acids. EU origin pork ham.

Net weight (gr) : 125

Rehydrated weight (gr) : 375

Total energy of dish (kcal) : 565

Total energy of dish (kJ): 2366

Volume of water required (ml): 250

Energy (kcal / 100g): 452

Energy (kJ / 100g): 1893

Fat (gr /100g): 20

of which saturated fatty acids (gr /100g): 9.5

Carbohydrates (gr /100g): 41

of which sugars (gr /100g): 5

Fibre (gr /100g): 5.8

Protein (gr /100g): 25

Salt (gr /100g): 2.1

Advantage 1: Rich in protein

Advantage 2 : High energy content