When the intensity rises, chewing can sometimes become a challenge. Baouw energy compote offers you a digestible and effective solution to maintain your carbohydrate intake without any constraints. Its fluid texture allows for quick consumption, ideal during periods of sustained effort or as a supplement to a longer nutritional strategy (bars, gels, drinks).

An organic, healthy, and ultra-digestible recipe

At Baouw, we have a different approach to sports nutrition. Our compotes are:

✅ 100% organic

✅ No added sugars, only those naturally present in fruit

✅ Gluten-free, vegan and low glycemic index

Designed by Michelin-starred chef Yoann Conte in collaboration with our nutritionist Benoît Nave, they combine nutritional excellence with great taste.

A high-performance formula designed to last

More than just a source of carbohydrates, the Mango, Passion Fruit and Ginger compote contains extra virgin olive oil, a source of healthy fats and powerful antioxidants, for lasting energy and better recovery.

605 mg of electrolytes per pouch, including:

• Potassium: 484 mg

•Magnesium : 50 mg

•Potassium : 60 mg

•Sodium : 11 mg

An ideal cocktail to compensate for losses due to perspiration and support your efforts over time.

A unique and bold flavor

Juicy mango, tangy passion fruit, and a subtle hint of ginger for a kick: this energizing recipe offers an original taste experience, far from standard flavors. Carefully developed, it appeals to both exotic food lovers and athletes looking for variety.

High-quality ingredients from organic farming

• Mango purée, apple purée, dates, banana, passion fruit (6%)

• Extra virgin olive oil, turmeric, ginger (0.05%)

• Mint juice, tapioca starch

Technical details:

• Format: 90 g pouch

• Guaranteed minimum shelf life: 6 months

Directions for use & storage

• Consume during exercise or as a healthy snack

• 1 compote every 30 to 60 minutes, depending on intensity

• After opening, store in the refrigerator for up to 48 hours

• Store in a dry place at a temperature between 15°C and 25°C

With Baouw Mango, Passion Fruit, and Ginger Compote, give your body clean, tasty, and naturally effective energy. A fluid and intelligent nutrition solution designed to support you in all your athletic challenges... with a smile.