MX3 Nutrition Freeze-Dried Meal TABOULÉ

MX3 freeze-dried tabbouleh is an energizing summer starter, ideal for outdoor activities. Made in France, this vegetarian dish combines durum wheat semolina, crunchy vegetables, aromatic herbs, and raisins. Simple, nutritious, and refreshing, it can be eaten cold or warm to suit the temperatures of your expedition.

Key features

• 460 kcal per sachet (125 g dry → 305 g rehydrated), perfect for restoring energy.
• Rehydratable with cold water: no stove required, ideal in summer.
• No artificial additives or palm oil, for responsible eating.
• Lightweight (125 g) and compact, easy to slip into a backpack.

Ingredients & nutritional values

Ingredients: durum wheat semolina (68%), raisins, peppers, tomato, onion, mint, parsley, pea and milk proteins.

Nutritional values (per serving):

• Energy: 460 kcal
• Protein: 14 g
• Carbohydrates: 80 g (13–17 g of sugars)
• Fat: 8.1 g (0.9 g saturated)
• Fiber: 4.8 g
• Salt: 2.6 g

Easy to prepare

• Unfold the base of the sachet to keep it stable.
• Slowly pour 180–220 ml of water (cold or warm) up to the line.
• Close the zip and leave to stand for 10–15 minutes.
• Stir and enjoy directly from the bag.

Recommended use

Perfect as a starter or light meal for summer trips, hikes, or trail runs. This tabbouleh combines freshness, digestibility, and energy efficiency without weighing you down.

Allergens & storage

Contains: gluten, lactose, milk proteins.

May contain traces of shellfish, eggs, fish, soy, nuts, celery, sulfites.

Storage: up to 2 years, away from heat and humidity.