Choose your nordic walking pôles:

 

The good size:

For find your size of hiking poles, you need to make an easy calcul:

Your height in cm x 0,68.

We round off if we want to make quiet walk and we round up if we want to make sport walk.

For exemple: 

If you measure 1m75:

175*0,68=119

So you can take 115cm for go easy and 120cm if you want to make you upper body more working in the hike.

The materials:

Aluminium hiking pôles give more vibrations and will maybe give you some articulation hurt.

Carbon composite hiking pôles will be more confortables and carbon fiber hiking pôles will be more tonic and wille ask you more efforts.